Rye recipes
Nordic Rye Forum

RECIPES

BEETROOT MUESLI

With multiple seeds and mulberries

Ingredients

  • 150 g oats
  • 100 g rye flakes
  • 100 g spelt wheat flakes
  • 50 g sesame seeds
  • 50 g sunflower seeds
  • 50 g pumkin seeds
  • 70 g chopped almonds
  • 70 g chopped hazelnuts
  • 2 dl beetroot juice
  • Filling after the heat treatment: 100 g dried mulberries
BEETROOT MUESLI, a rye recipe from the Nordic Rye Forum

Instructions

  1. Blend all the dry ingredients.
  2. Blend the beetroot juice carefully into the cereal mixture until it is completely red.
  3. Spread the mixture onto 1-2 roasting pans covered with oven paper.
  4. Roast the mixture in the oven for approximately 25-30 minutes until it has become crispy.
  5. Stir every 5 minutes.
  6. Take the roasting pan out and let it cool.
  7. Add the mulberries.
  8. Store in a glass jar with an air tight lid.

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